THE CELERY DIET.. I AM DOING IT NEXT WEEK.. YES,  hello celery is a negative calorie food. But more than that it has some nutritional
benefits you might not know about..
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of
vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium,
iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements.
The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential
for the body. Even individuals who are salt-sensitive can safely take the sodium in celery,
unlike table salt (iodised sodium) which is harmful for those with high blood pressure.
While many foods lose nutrients during cooking, most of the compounds in celery hold up
well during cooking.
Much like the cabbage soup detox diet, this diet is based on having the celery soup or celery
stalks when hungry but there is more to it.
Click here to check out the 7 day celery diet, with quick daily exercises and recipes to the
celery diet.