Day 1 to 3 of the fast will be the hardest, but the pain will be caused more by
gastric irritation and not true hunger. After day 3 of fasting, hunger is reduced or
disappears all together. The earliest benefit of a fast occurs on days 3-5. Days 7-14
will be healing, days 14-21 will be like a euphoric dream and days 21-28 will be
nothing short than a complete regeneration of the body.


Without food, the body will use an alternative energy source such as glycogen or
stored fat. Once the glucose is reduced in the body the bodies metabolism
changes and starts producing ketone bodies. Once a person eats even a single
crumb, the bodies metabolism immediately converts back to how it was before and
the hunger levels will rise. After the glucose and the stored fat is used up, usually
occurring after 28 days, the body will start burning vital tissue or starving. Note
that once starvation begins the fast must end.

Water fasting mainly benefits people with a A slow metabolism. Some people can’t
maintain a healthy weight for their body grows out of control like a cancer and
fasting can help because the body will gather more energy to burn more fat.
Fasting is also great for people who hate or can’t exercise. In fact, one can think
of fasting as being like exercise because like exercise it will take a degree of self
sacrifice.

If a fast is performed 1 to 3 times annually for 14-28 days, the body will reach a
state of health no amount of exercise could ever accomplish. A fast will be a long
detoxification that demands mental preparation to carryout, especially if one is
going to do a water fast. A juice fast is not as hard as a water fast but the benefits
of a water fast is is well worth the pain.

Fasting Crib Notes:

- After day 5 the desire for food will dramatically drop

- After day 10 hunger levels for the most part will be non-existing and energy
levels will rise

- Expect to lose at least a pound a day

- Drink 5-10 glasses of water a day

- Stay clear of exercise

- Get rid of headaches by drinking peppermint tea or by taking a potassium
supplement

http://www.pro-thinspo.com/fastingandfoodrestriction.html

Not fasting ... well, here are some tips for you...
Instead of getting on a scale let an outfit be your guide to skinny. Break out a tiny
little outfit and lose enough weight to fit into it then lose more weight until that
outfit becomes baggy on you.

Eat Breakfast
Drink coffee (no more then 2 cups with a small amount of honey and low fat milk.
Eat seafood
Eat loads of vegetables and fruit to fill yourself up during every meal.
Wear a lacing corset to slim your waist.
Devour anything that helps you lose weight, for example, cough drops, hoodia or
fiber.
Never eat past 6:00pm or 4 hours before you go to sleep.
Learn to fast: To Learn Click Here…
Read this tips for weight loss)
If you feel like eating watch a gory horror flick.
Find out how your celebrity thinspiration lost weight or how he or she stays fit click
here.
Choose thinspiration with the same body type click here for body types, click here
for celebrity heights and weights.
Do cardio for 30-60 minutes 6 days a week ... click here for exercises.
Choose a cardio you love ... click here for a quick workout.
Make sure your workout challenges you
Use a supplement such as Chadebugre to reduce body fat especially if you have
belly fat and cellulite. click here.
Change your workout weekly to confuse your muscles ... click here for a circuit
workout.
Don’t be too hard on yourself ... we all have to get through the day. click here for
some thinspirational quotes to keep your mind off it.
Have faith that all your hard work will pay off if you don’t give up too soon.
Understand that you didn’t gain weight over night so you won’t lose weight over
night
Get a workout buddy .... this is always great.
Buy diet pills that has great customer weight loss such as Body Slim plus or Acai
Berry.click here for more on that.
Studies have shown that people that eat all the same food gets board of eating the
same foods thus eating less so eat the same food and bore your way to skinny!
Drink lots of H2o even when your not thirsty for water helps your body burn more
calories by preventing you from storing fat
Stop eating dairy, especially milk and buy soy or coconut or make your own milk)
Since the body burns water all through the night, it’s a good idea to drink a glass
before going to bed and one when you rise in the morning. In fact, if you want to
wake up quickly, down a glass of ice water while you’re brewing your morning
coffee.  more tips... click here.